Effective Chronic Pain Management Tips | Dr. Michelle Weiner

Wed, 23 Oct 2024 07:49:48 +0000

Managing chronic pain can be challenging, but Dr. Michelle Weiner offers five essential tips for effective relief. Stay active with gentle exercises, which can reduce stiffness and pain. Prioritize proper sleep to allow the body to heal. Mindfulness techniques and meditation help manage stress and discomfort. Eat an anti-inflammatory diet rich in whole foods. Lastly, consider innovative treatments like ketamine therapy to target pain at its source and enhance overall well-being.